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Premium Plaza mall

Premium Plaza: Shopping and Entertainment Under One Roof

Premium Plaza is one of the largest malls in Medellín and is rather unique with its entire third floor dedicated to entertainment, making it worth a visit.
Bodytech gym

Bodytech Gym at Premium Plaza

Bodytech gym is a nationwide chain of high-end gyms throughout Colombia. In this post, Dave takes you inside the Premium Plaza location in Medellin.
Cobb salad

360 Bistró: A Gastronomic Journey in San Fernando Plaza

Located in San Fernando Plaza, in the heart of Poblado, the Parisian-inspired 360 Bistró offers a touch of sophistication in everything they do.

The Great Ice Cream and Frozen Yogurt Taste Test

Jennifer and friends sample ice creams and frozen yogurts at the nine dessert shops in the Premium Plaza Mall. Find out which one tasted the best!
Medellín Metro

Comprehensive Guide to the Medellín Metro – Colombia’s Only Metro System

The Medellín Metro is the only rail-based metro system in Colombia. This is a comprehensive and up-to-date guide to the Medellín Metro system.

Los Clásicos: Authentic Old-School Barber Shop in Laureles

Los Clásicos is an authentic old-school Laureles barber shop opened by a Colombian-American barber. They specialize in scissor cuts and hot towel shaves with a great neighborhood feel.
Colombian pesos

10 Surprisingly Cheap Things in Medellín (2016 Update)

The exchange rate for the peso hit an all time high so we revisit one of the most popular posts to see the impact on surprisingly cheap things in Medellín.
Massage table

Massage Therapy by Leidy Madonna

Leidy Madonna is a bilingual (English/Spanish) sports therapist. Her practice combines a variety of techniques including deep tissue and trigger point.
The Chevy Spark, one of the best selling cars in Colombia

8 Expensive Things in Medellín

Colombia has a reputation for its low cost of living, however, this article highlights eight expensive things in Medellín compared to the United States.
View from my current apartment in Belén

Updated: Cost of Living in Medellín for a Couple (2015)

The exchange rate for the Colombian peso has improved recently making the cost of living now much cheaper in Medellín in terms of U.S. dollars.