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Jeff takes us to El Viejo John, one of the most popular restaurants in Sabaneta, specializing in Antioquian cuisine, including bandeja paisa.
Each Sunday in Parque La Presidenta in El Poblado, you can buy fresh produce and other goods direct from local farmers at Mercados Campesinos Medellín.
Everyone in Colombia appears to like lechona, which is a pig stuffed with rice, peas, spices and meat. Lechonas are popular at large parties in Colombia.